Ashwagandha (Indian Winter Cherry) or literally meaning ‘smelling like a horse’ is a rasayana in Ayurveda.
It is said to balance two out of three doshas or energies that control bodily functions.
It helps in keeping a youthful state of physical and mental health.
It is said that it helps to improve memory. It also promotes a healthy sexual and reproductive balance.
Being a powerful adaptogen, it increases the body's resilience to stress.
It has antioxidant properties that protects against cellular damage caused by free radicals. With such a wide range of health benefits, don’t you think this magical herb deserves a place on your health desk too?