Bajra has been an integral part of the cuisines of Rajasthan and Maharashtra. Due to its incredible health benefits, it has become a popular grain across the length and breadth of our country.
Bajra contains a good amount of complex carbohydrates that slow down the digestion process keeping your tummy full, preventing irregular cravings. It is gluten free. It keeps your gut healthy and helps in proper bowel cleansing, preventing constipation.
The slow, digestible starch in bajra takes longer to convert into glucose and hence it is good for diabetics.
Due to its amazing magnesium content, it is known to be good for the heart. It is also a source of Omega-3 fatty acids.
So much to gain from this little millet! Have you updated your kitchen shelf with this wonder grain yet?