Indian kitchen has always been familiar with Jowar Flour. With new discoveries coming up, it has become a popular food or the ‘new quinoa’!
Slow Jowar Flour is gluten-free. Jowar contains a great amount of fibre and therefore it is excellent for digestion. It is known to prevent gas, bloating, diarrhoea and constipation.
It fights free radicals which are responsible for early ageing.
It is a good source of magnesium, copper and iron making our bones stronger.
It reduces bad cholesterol. It is also a great source of protein.
It has complex carbohydrates and thus it gets digested slowly, preventing blood sugar from shooting up. Jowar is highly recommended for diabetics.Jowarcan be used to make rotis, idli, dosa and many other delicacies. So when are you adding this healthy flour to your diet?